![]() What meditation really is and how just two minutes can transform state of mind to cut stress levels in half. It includes the six time management secrets of billionaires to increase productivity by 500%. This episode includes so many valuable nuggets for those on the go high performers. She’s helped thousands of business professionals, ignite sales, while keeping proper mindset. ![]() Do we ever have an amazing episode today? I had the privilege of meeting Amanda Holmes, CEO of Chet Holmes international at a conference, and we had a truly wonderful follow up conversation. Patrick: Hello, and welcome to Live Fit, Ignite Change, where together as a community, we inspire each other to live a fit life, ignite the change we wish to see and thrive in all areas of life. Amanda’s top book recommendation: The Autobiography of a Yogi Preview to the updated version of the Ultimate Sales Machine The 6 time management secrets of billionaires to increase productivity by 500% Cutting your stress level in half in only 2 minutes Saying something positive with a melody is more effective than traditional silent meditation The true definition of meditation + how it works with your monkey brain When attention is distracted & the importance of staying present Take your candle and go light your world + the open the light within movement From darkness to light & finding the right answer for you. How fulfilling her destiny would not have happened without Amanda’s spiritual guru Mastery is not doing 4,000 things, but doing 12 things, 4000 times
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